Planning for pregnancy
Preparing for pregnancy is one of the most important steps you can take to support your health and the wellbeing of your future baby.
This section gives you advice on how to improve your health before getting pregnant, like eating well and making good choices. It also explains why planning ahead can help keep you and your baby safe.
During pregnancy (Antenatal care)
When you're pregnant, it's important to get regular check-ups to help keep you and your baby healthy. This is called antenatal care. You’ll see a midwife or doctor who will check how you’re doing, give you advice, and answer your questions.
You can talk about your feelings, your birth plan, and how you want to feed your baby. If you need extra help, your care team will support you.
Preparing for birth and parenthood
Getting ready to have a baby can be exciting and scary. This section helps you plan for birth and learn what to expect as a new parent. You’ll find tips on making a birth plan, packing your hospital bag, and caring for your baby.
Labour and giving birth
Labour is when your body gets ready to give birth. This section explains your options for where to give birth and the stages of labour. You can also learn about pain relief, birth choices, and what to bring to the hospital.
Care after birth (Postnatal)
After your baby is born, you’ll get care to help you recover and look after your baby. A midwife or health visitor will check on you both, give advice, and support you with feeding and sleep. This section explains what happens after birth and where to get help.