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This section contains patient information and exercise leaflets for the first line management of common conditions affecting the lower limb, upper limb and spine.
Click on any of the words/links (in blue) to view the information and exercise leaflets.
Additional patient information - for example Islam and exercise
For GPs / Health Professionals click here for a printable one page information sheet which informs on how to find the Self Help Guides / Patient Information Leaflets on our website and a list of which leaflets are available on-line.
Spinal Leaflets - this includes neck, upper back, lower back (with or without associated limb pain)
Back Pain (with or without leg pain)
Back Pain - General mobility exercises
To view the recent NICE (National Institute of Health Care Excellence) Nov 2016 - NG59 Guidance on Low Back Pain and BMJ (British Medical Journal) info graphic click here
Upper Limb Leaflets - this includes the shoulder (Leaflets for elbow, hand and wrist will be available soon)
Osteoarthritis (inflammation) of the Shoulder
Shoulder Impingement (Pinching) Syndrome
Lower Limb Leaflets - this includes hip, groin, knee, foot and ankle
Plantar Fascitis (sole of foot heel pain)
Knee Pain (not caused by injury or accident)