This is a programme that is being offered by Lancashire Women and Newborn Centre to pregnant parents. The programme consists of two audio downloads.

The downloads consist of information about:

·         Our fight/flight response, what is this? How it works and how this can affect how we feel

·         How a woman’s body works during labour using visualisation in an easy to understand manner

·         Relaxation scripts to listen and relax to. These can be used during pregnancy labour and birth.

“EMpower” is defined within as giving someone the power to do something, to make them stronger by allowing them to be more confident in controlling their own life and wishes. You will be empowering yourself, by understanding all there is to know and accessing all the options available to you.



Please note for ALL audio clips: © 2018 East Lancashire Hospitals NHS Trust.  All rights reserved.  Not to be reproduce in whole or in part without the permission of the copyright holder.