Alcohol-Free for 31 days with ELHT&Me -Begin your fundraising today

1. Swap your beer for good cheer

Drinking in excess can negatively affect every corner of an individual’s life. Hospital admissions linked to excessive alcohol consumption Consider donating some of the money you save on booze to your hospital charity.

2. Host an alcohol-themed quiz night

Sell tickets to a quiz night in your local village hall (or kitchen!) and serve tasty mocktails and nibbles on the side. Include lots of questions that’ll test people’s knowledge of alcohol, from brands of gin to facts about the impact of alcohol on health and society. Donate the proceeds to your hospital charity.

5. Organise a tee-total raffle

Low or no-alcohol drinks are a growing trend at the moment, with younger people waking up to the potential dangers of booze. Get in touch with some up-and-coming brands and ask if they’d consider donating a bottle of their finest 0.00% bevvy as a charity raffle prize, in exchange for promotion among your community and on your social platforms. Go one step further and approach a local celebrity with a social conscience to do the draw.

6. Get your boss on board

Encourage coworkers to go teetotal for January too. Set up a competition between colleagues with prizes up for grabs for the employees who raise the most money. Lost productivity and absenteeism are estimated to cost businesses an eye-watering £7.6 billion every year, so your boss is bound to support any Dry January charity effort.

7. Host a mocktail party

Mocktails can be expensive in bars, despite their zero alcohol content, so host your own mixing party. Invite friends and ask them to bring along different ingredients, from exotic juices to alcohol-free liquors. Get potion-making, find your new favourite booze-free tipple, give it a silly name (Nojito, anyone?) and do a whip-round for donations once the bar’s run dry.

8. Fill my pint glass!

One of the biggest pros of cutting out alcohol is how much healthier it makes you feel. Mornings without hangovers mean you’ll be more likely to get out and about. Why not sign up for a sponsored sporting event, such as a marathon or swimathon, and put your newfound energy to good use?

9. Get your boss on board

Commandeer the morning meeting to tell your colleagues (and high-earning boss) all about your Dry January fundraiser and how their donations will help. Leave a pint glass at the end of your desk and ask them to help you fill it with loose change over the next 31 days. 

10. Start a Just Giving page

Post your challenge to all your friends on social media or your email contacts and ask them to donate to support but to help make a difference at their local hospitals - Set up your page today


Useful contacts for alcohol problems
  • Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).

  • Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.

  • Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Alateen is part of Al-Anon and can be attended by 12- to 17-year-olds who are affected by another person's drinking, usually a parent.

  • We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse. If you are over 50 and worried about your drinking, call 0808 8010 750

  • Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and a database of local support groups.

  • The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.

  • SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.