Ingredients:

  • 100g melted butter/spread
  • 1 teaspoon oil
  • 75g sweetcorn (0g)
  • 1 small onion , finely chopped (0g)
  • ½ red chilli , deseeded, finely chopped (0g) optional
  • 200g self raising flour (160g)
  • 1 teaspoon baking powder (0g)
  • 50g strong cheddar , grated (0g)
  • 2 eggs (0g)
  • 100ml milk (5g)
Savoury muffins

Method:

  1. Heat oven to 200°C/180°C fan/gas 6 and add muffins cases
  2. Put the corn kernels in a pan with the onion, chilli. Gently fry for 5-10 mins until golden and soft.
  3. Mix together the flour, baking powder and cheddar with ¼ teaspoon salt in a large mixing bowl. Whisk together the eggs and milk.
  4. Mix the dry ingredients with the wet ingredients and the corn and onion. If the mixture is too thick, add more milk
  5. Fill the muffin holes evenly and bake for 25-30 mins or until golden brown and cooked through – poke in a skewer to check.
  6. Can add other fillings, eg diced pepper, grated courgette, bacon bits
  7. Freeze until required and defrost fully
  8. Total Carbs = 160 + 5 =165g. Per muffin 165÷10 = 16g per muffin
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