Ingredients:
• 6 eggs (0g) • 2 teaspoons oil (0g)
• Veg – small florets of broccoli, peas, pepper, mushrooms, spring onions, chilli etc (0g)
• Ham or prawns (0g)
• Cheese (optional) – about a matchbox size, finely grated (0g)
Method:
1. Heat oven to 180°C
2. Beat the eggs together with a fork. Season
3. Fry your veg in 1 teaspoon of oil for about 5 mins
4. Brush your muffin tin with the remainder of the oil
5. Divide the beaten egg in the muffin tin and add your chosen filling into each. Top with the cheese if using
6. Bake in the oven until the egg is set and they look golden brown
7. Can be eaten hot or cold