Ingredients:
- 100g pitted medjool dates (67g)
- 100g pecan nuts (0g)
- 50g pumpkin seeds (0g)
- 50g rolled oats/oatmeal (36g)
- 3 tablespoons unsweetened cocoa (0g)
- 2 heaped tablespoons unsweetened almond/peanut butter (0g)
- zest of 1 orange (0g)
Method:
- Place all the ingredients in a food processor.
- Blitz until chopped and starting to clump together.
- Roll the mixture into walnut-sized balls with lightly oiled hands. Pop 2 or 3 into a lunchbox for a snack. Keeps in a sealed container for 2 weeks in the fridge.
- Can use 1 teaspoon of cinnamon if you do not like chocolate orange.
- Total carbs = 67 + 36 = 103g = 103 ÷ 18 = 6g carbs per ball