Physical Activity for Disabled Children and Disabled Young People

Getting and staying active is about

Equality

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Inclusivity

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Finding what’s fun

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Exploring what activities make you  feel good

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Benefits of physical activity

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How much physical activity should I do?

  • When starting build up slowly Ask: Can you do this today?
  • Do bitesize chunks of physical activity throughout the day
  • For good health benefits do 20 mins of physical activity per day
  • Do challenging but manageable strength and balance activities 3 times per week
  • Small amounts of physical activity are good for you as well