Makes approx. 10 portions
Ingredients:
- Nine overripe bananas, cut into 1cm pieces and frozen (approx.
- 120g)
- 185ml almond milk (6g)
- One tablespoon vanilla extract (0g)
- 60g unsweetened cocoa nibs or 90% dark chocolate (0g)
- 50g toasted almond flakes (0g)
Method:
1. Whizz the banana, milk and vanilla extract in a food processor for 2-3 minutes until smooth. ( the mixture will become hard and crumbly before it turns creamy). You will need to do this in batches
2. Transfer each batch to a large, then stir in the almonds and chocolate.
3. Transfer to a container – it should make about 1.25l. You should get approx. 10 portions from this.
4. Serve immediately or keep in the freezer. Halve the amount if you do not want such a large amount.
Total carbs = 120g + 6g =126g. 10 servings - 126÷10 = 12.6 = 13g carbs per portion