Being active during pregnancy and beyond brings with it a host of physical and mental benefits, including a reduction in hypertensive disorders, lower gestational weight gain, a reduction in the risk of developing gestational diabetes, and a reduction in depression, improved emotional wellbeing and a quicker return to pre-pregnancy weight in the postpartum period.


'Find your active' - Active Pregnancy Foundation

Check out activity-based resources packed with advice and top tips to support you on your active journey through pregnancy and beyond. Covering everything from aquanatal to pilates! Click here.

Guidance on staying active during pregnancy

Guidance on staying active after having a baby