We provide high quality healthcare services primarily to the residents of East Lancashire and Blackburn with Darwen, which have a combined population in the region of 530,000.
The products below are examples of the many portion plates available in stores and online to help moderate meal size. If prefer can just use a side plate and the principle of covering ½ the plate with vegetables/fruits, ¼ with high protein foods (e.g. chicken, turkey, fish, red meat, eggs, beans, chickpeas, lentils, tofu, quorn, textured vegetable protein) and the last ¼ with starchy carbohydrates (e.g. porridge oats, breakfast cereals, bread, chapatti, potatoes, rice, pasta, couscous, quinoa, crackers).
(prices correct on 14.07.2020)
Porcelain, diameter 27 cm/10.6 inches, Matalan £3.00
The Diet Kit® Perfect Portion Control Divided Diet Plate, melamine, diameter 26.5cm/10.4 inches, Amazon £8.99
Avon Kitchen Magik Portion Control Template, plastic, diameter 21 cm, 4 cm deep, Amazon £9.99 - 10.90
The Healthy Portion Plate Diabetes UK, 3 designs available, melamine, diameter 25.4 cm/10 inches, Diabetes UK £8.99 + £3.50 postage
Lite Bite Portion Control Cutlery 3 piece set, stainless steel, fit less food than standard sized cutlery to be used as a training aid for slower eating, Amazon £14.95